What to say when a loved one shares a painful secret

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Reassurance is key

When a loved one opens up about trauma, one of the most powerful things to say is: “It’s not their fault.”

Experts say many survivors carry feelings of guilt, shame or confusion. They may wonder if they did something wrong. Gentle, supportive words can help ease that burden.

Reminding someone they are not to blame can make a big difference in their healing. It tells them they are not responsible for what someone else did to them. It’s a message survivors may need to hear more than once.

Unsure how to respond? Help is available. The Canadian Human Trafficking Hotline offers support to survivors and those trying to help them.

The hotline is free, anonymous and open 24/7. Call 1-833-900-1010 or visit www.canadianhumantraffickinghotline.ca for live chat and more information.

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