Mental Health Week: The power of Tai Chi

With its strong mental and physical benefits, Tai Chi shows that even centuries-old practices can still have a meaningful impact today

It's time for our daily look at Mental Health Week in Canada - presented by Disability Tax Consultants of Canada. Tai Chi is a Chinese martial art that has been practiced for centuries, but today it is just as valued for its impact on mental health as it is for physical well-being. Through slow, flowing movements and deep focus, Tai Chi encourages relaxation, mindfulness, and a stronger connection between the mind and body.

There are many different types of Tai Chi, including Chen, Yang, Wu, and Sun styles. At the Fifty Plus Activity Centre in Brockville, participants practice a form introduced by Moy Lin-shin. Master Moy practiced a version of Yang-style Tai Chi, known for its gentle, flowing movements and focus on overall wellness. His approach places special emphasis on releasing tension in the body, which can also help calm the mind.

For many participants, Tai Chi offers a break from the stress of daily life.

Pat Cyr, a student at the centre, shared what first drew her to Tai Chi.

Jeanette Folan, who practices both yoga and Tai Chi, reflected on the differences between the two.

She described Tai Chi as more active and engaging, requiring constant awareness and presence, while yoga feels more still and meditative.

Instructor Carmen Grosse explained that one of the biggest benefits of Tai Chi is how it helps people slow down. In a fast-paced world, it creates space to breathe and reset.

She said regular practice can help reduce stress and symptoms of depression by strengthening the mind-body connection.

Over time, participants say Tai Chi doesn’t just improve physical health, it changes how they respond to stress, anxiety, and everyday challenges.

Cyr recommended that everyone give Tai Chi a try.

With its strong mental and physical benefits, Tai Chi shows that even centuries-old practices can still have a meaningful impact today.

Story by: Evan Gibb