Taking precautions is key
Canning food at home is a great way to stay healthy and reduce waste — but it’s important to do it right, says Dr. Linna Li, Deputy Medical Officer of Health for the South East Health Unit.
She says preserving food at peak ripeness helps lock in nutrients.
Dr Li also mentions that canning is not only healthy and environmentally friendly, it is also great for mental and physical health.
Dr. Li says avoid using cans that are dented, bulging or open, as they may contain spoiled or unsafe food.
She also encourages the public to check how cans are labelled and dated to avoid confusion and potential health risks.
Whether it's preserving sauces, proteins, or produce, Dr. Li says safety and proper knowledge are essential before getting started with home canning.
Story by Evan Gibb
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